By Russ Moon on October 15, 2014
10/11 – The Brettzel clean up Hip needs to be always flat on the floor prior to laying back Grounded Hip and Shoulder must form a straight line from the knee of the grounded hip, through the hip, torso to the shoulder – this is my setup position “stacked” Grab rear foot and layback, relax [...]
Category: Blog, Training Log
October 15th, 2014
October 11th, 2014
October 9th, 2014
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