“If the shoe fits….” – an old saying which means if the description applies to you accept it.
For example :
Mark : “My trainer says because I have canceled 2 of my last 3 sessions that I am not prioritizing my fitness and need to raise my focus and motivation.”
Jane : “Well, if the shoe fits, wear it.”
Would you purchase a pair of shoes knowing in advance they did not fit your foot ?
Most people would not.
Would you recognize a pair of shoes that fit your feet perfectly ?
Most people would recognize that.
So if someone makes a particular remark which causes a larger than normal change in your force there is a probability and a larger than normal one that there is some accuracy in the stimulus because your subconscious is causing your conscious mind to react in a stronger than normal manner.
If someone makes that type of comment to me, I am as a rule able to decipher why that comment created a larger than normal response and adjust. As they say it might have hit a nerve, it might have touched upon something deeper down that I did not really want to address at the time.
There is one shoe per foot that you can wear at a time and the majority of the time you will be wearing the shoe that fits.
Unless of course you prefer to go barefooted
If you wish to supercharge your efforts to increase your strength and endurance.
Here is what you need http://www.amazon.com/Breathe-Realize-Your-Athletic-Potential-ebook/dp/B00DK3DRRC
Most recent review -
WTH = What the Heck Effect where exercises you are not practicing actively (frequently) improve based on another activity you are performing…in this case the Breathe! exercises helped this reader become much stronger.
The benefits reported also include increases in endurance, energy level, mental calmness and more.
Would you like to add to your strength, endurance, energy levels “without any real work” ?
Incorporate the Breathe! movements and enjoy those benefits for yourself.
This movements have been tested and used now in training sessions with over 3,000 students.
More endorsements forthcoming.
Yours in Strength,
Crossfit Trainer Level I
Crossfit Kettlebell Instructor Level I
StrongFirst Kettlebell Instructor Level I