By Russ Moon on November 20, 2014
Balancing my practice in terms of moving into building the habit of how I spend my time. Priorities Mobility/Stretching – Warmup, Between Sets, Cooldown Now that I have more motion – working to reduce asymmetry in mobility, strength, mass between left and right side Working on Practice vs. Workout, Recharge vs. Workout….moving away from “workout” […]
Category: Blog, Training Log
November 20th, 2014
November 12th, 2014
November 4th, 2014
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