Skidmarks….No, not that kind ;)
By Russ Moon at May 21, 2013 | 10:34 pm | 0 Comment
Out in the country you would see these long black marks on the road where people had either been drag racing or had stopped at a high rate of speed. If you have not experienced being in a high performance car that pins your head to the headrest as it roars to life, it is
Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , International Tax , Music , Trophy Large Mouth Bass Fishing Journal
Practice – Stepping it up another level
By Russ Moon at April 13, 2013 | 5:12 pm | 0 Comment
Don’t get me wrong, I love these 40kg’s and and putting some time in with them. Hit multiple PR’s in Double Swings, Clean and Presses, Double Front Squats….but it is time to cycle down. Been heavy 4-5 months and I need to pause for the cause with some rep work (which I come to like
Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , International Tax , Music , Trophy Large Mouth Bass Fishing Journal
Stretch it Out and Other recent “ah-ha” moments
By Russ Moon at April 13, 2013 | 4:06 pm | 0 Comment
Back to the 32kg, same but different, we love chin-ups, we love chin-ups, we love chin-ups. A little stretching really helps me move better and makes me stronger. A little stretching helps tight muscles relax a little more towards “normal” in the sense of where they should be and how they should be functioning/feeling. My
Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , International Tax , Music , sabrix , tax engines , Trophy Large Mouth Bass Fishing Journal
Trophy Bass Safari…Virginia Style with Russ Moon
By Russ Moon at April 13, 2013 | 4:02 pm | 0 Comment
The bass are finally moving to the bed. No more cold blustery days of hoping to get a bite and trying not to catch a cold. It is Full Metal Jacket, Game On…. 4 Last Trip, 2 This Trip have not landed “The Big One” (Trophy Award Fish) yet…have to be patient.
Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , International Tax , Trophy Large Mouth Bass Fishing Journal
Russ Moon Trophy Bass Safari….Here they come !
By Russ Moon at April 5, 2013 | 9:50 pm | 0 Comment
Finally starting to warm up, but not there yet. Caught 4 bass on this lure, nothing of any size. + 4 bass on a lure I was using for the first time…..that’s good - Nothing Big ….I think that is because they have not come shallow just yet, but if they like this lure the
Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal
Are you willing to Pay the Price ?
By Russ Moon at April 3, 2013 | 4:33 pm | 0 Comment
Now before any of the strength legends get their dander up and say “How Dare He…..I…will teach him a lesson.” I am answering a question posed to me by my father, Russell S. Moon, Jr.. My father was an All-Conference Defensive Tackle for VA Tech back in the 50′s, 6′ 3″ about 245 lbs and
Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Music , Trophy Large Mouth Bass Fishing Journal
Russ Moon Trophy Bass Safari – 1 April – Narrow Focus and Attention to Detail – Stack the Odds in Your Favor
By Russ Moon at March 31, 2013 | 8:58 pm | 0 Comment
The weather has been horrible, unseasonably cold….now 3 days consecutively in the high 60′s- mid 70′s. That’s going to send the first strong “It’s getting warmer time to spawn.” signal in this geography. I had been trying some new wrinkles during the winter, improved my jig fishing technique and experimented with various color combinations….some custom
Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal
Volunteering – Virginia Department Game and Inland Fisheries – A Great Team
By Russ Moon at March 31, 2013 | 8:03 pm | 0 Comment
7 Months and an FBI level background investigation later, I am officially aligned with the Virginia Department of Game and Inland Fisheries. 1. This is my way of keeping the planet greener, through the preservation and management of wildlife. 2. The Virginia Department of Game and Inland Fisheries has for many years operated
Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal
See it, Believe it, Achieve it
By Russ Moon at March 30, 2013 | 7:17 pm | 0 Comment
“Seeing is believing.” is a popular phrase and of similar ilk as “The Proof is in the Pudding.” or the infamous “Show me what ya got.” Seeing is believing – show me and I will believe, demonstrate it is true….people want to see “it” work…..so they can accept “it” could work for them. We want
Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Indirect tax , International Tax , Music , sabrix , Trophy Large Mouth Bass Fishing Journal
Know Thy Body – Start with a Very Educated Guess
By Russ Moon at March 28, 2013 | 8:00 pm | 0 Comment
Sometimes you learn by trial and error – you try a new movement, a new weight, a new program and keeping all your other dimensions (recovery, nutrition, resilience, timing) correct and constant it can still boil down to “Did it Work for me safely ?”. If yes I keep “it” and return to “it” when
Categotries : Blog , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , International Tax , Music , Trophy Large Mouth Bass Fishing Journal