Skidmarks….No, not that kind ;)
Posted 2 days, 2 hours ago @ Russ Moon // Comments Off
Out in the country you would see these long black marks on the road where people had either been drag racing or had stopped at a high rate of speed. If you have not experienced being in a high performance car that pins your head to the headrest as it roars to life, it is [...]
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Practice – Stepping it up another level
April 13th, 2013 @ Russ Moon // Comments Off
Don’t get me wrong, I love these 40kg’s and and putting some time in with them. Hit multiple PR’s in Double Swings, Clean and Presses, Double Front Squats….but it is time to cycle down. Been heavy 4-5 months and I need to pause for the cause with some rep work (which I come to like [...]
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Stretch it Out and Other recent “ah-ha” moments
April 13th, 2013 @ Russ Moon // Comments Off
Back to the 32kg, same but different, we love chin-ups, we love chin-ups, we love chin-ups. A little stretching really helps me move better and makes me stronger. A little stretching helps tight muscles relax a little more towards “normal” in the sense of where they should be and how they should be functioning/feeling. My [...]
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Trophy Bass Safari…Virginia Style with Russ Moon
April 13th, 2013 @ Russ Moon // Comments Off
The bass are finally moving to the bed. No more cold blustery days of hoping to get a bite and trying not to catch a cold. It is Full Metal Jacket, Game On…. 4 Last Trip, 2 This Trip have not landed “The Big One” (Trophy Award Fish) yet…have to be patient.
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Russ Moon Trophy Bass Safari….Here they come !
April 5th, 2013 @ Russ Moon // Comments Off
Finally starting to warm up, but not there yet. Caught 4 bass on this lure, nothing of any size. + 4 bass on a lure I was using for the first time…..that’s good - Nothing Big ….I think that is because they have not come shallow just yet, but if they like this lure the [...]
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Are you willing to Pay the Price ?
April 3rd, 2013 @ Russ Moon // Comments Off
Now before any of the strength legends get their dander up and say “How Dare He…..I…will teach him a lesson.” I am answering a question posed to me by my father, Russell S. Moon, Jr.. My father was an All-Conference Defensive Tackle for VA Tech back in the 50′s, 6′ 3″ about 245 lbs and [...]
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Russ Moon Trophy Bass Safari – 1 April – Narrow Focus and Attention to Detail – Stack the Odds in Your Favor
March 31st, 2013 @ Russ Moon // Comments Off
The weather has been horrible, unseasonably cold….now 3 days consecutively in the high 60′s- mid 70′s. That’s going to send the first strong “It’s getting warmer time to spawn.” signal in this geography. I had been trying some new wrinkles during the winter, improved my jig fishing technique and experimented with various color combinations….some custom [...]
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Volunteering – Virginia Department Game and Inland Fisheries – A Great Team
March 31st, 2013 @ Russ Moon // Comments Off
7 Months and an FBI level background investigation later, I am officially aligned with the Virginia Department of Game and Inland Fisheries. 1. This is my way of keeping the planet greener, through the preservation and management of wildlife. 2. The Virginia Department of Game and Inland Fisheries has for many years operated [...]
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See it, Believe it, Achieve it
March 30th, 2013 @ Russ Moon // Comments Off
“Seeing is believing.” is a popular phrase and of similar ilk as “The Proof is in the Pudding.” or the infamous “Show me what ya got.” Seeing is believing – show me and I will believe, demonstrate it is true….people want to see “it” work…..so they can accept “it” could work for them. We want [...]
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Know Thy Body – Start with a Very Educated Guess
March 28th, 2013 @ Russ Moon // Comments Off
Sometimes you learn by trial and error – you try a new movement, a new weight, a new program and keeping all your other dimensions (recovery, nutrition, resilience, timing) correct and constant it can still boil down to “Did it Work for me safely ?”. If yes I keep “it” and return to “it” when [...]
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