Russ Moon Trophy Bass Safari – Photo and Article for VA Department Game and Inland Fisheries
Posted 6 days ago @ Russ Moon // Comments Off
http://www.dgif.virginia.gov/outdoor-report/2013/06/12/#fishin-report A nice mention and picture of my fish with a couple tips to help you enjoy your fishing more and conserve our valuable natural resources. Nice to be recognized in the Outdoor Community and the work VA DGIF does has always been and remains ahead of the curve. Precisely why I wanted to join [...]
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Bike + TRX + Kettlebell – a little Variety for Recovery
Posted 1 week, 1 day ago @ Russ Moon // Comments Off
My bicycle – Time to show some love and ride it to the park. Once in the Park, “Hook Upppppp.” Add in a little dash of metal seasoning and I think I will have something simple/fun/organic and some times those fun workouts can smoke you. Enjoy the pain, I will. Russ Moon
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Brevity Rules
Posted 1 week, 3 days ago @ Russ Moon // Comments Off
“I have nothing to offer but blood, toil, tears, and sweat“. “This is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning.”
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All I can say is “This Works” for me and Thank You
Posted 2 weeks ago @ Russ Moon // Comments Off
I have a passion for programming. When The Chief says study Dan John or Geoff Neupert if you want to learn more about what the best do, then try your own. You do it, if you care, if you want to learn. Safe to say I have been exposed to Master Neupert’s “Gamma Rays” at [...]
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Teaching/Coaching….Reps Improve You
Posted 2 weeks, 3 days ago @ Russ Moon // Comments Off
Honored to be on the first wave of Virginia’s Department of Game and Inland Fisheries Angling Instructors. The value of a good coach and preparing your student to succeed is greatly underestimated. Fortunately for me I started with the basics when I was 5 years old, learning to make and fish using a bamboo “cane [...]
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Russ Moon Virginia Bass Trophy Safari
Posted 3 weeks, 2 days ago @ Russ Moon // Comments Off
The planets aligned and I was able to go fishing with good conditions, in some places that held fish and just enjoy the experience. Experienced a lifetime best of 14+ Largemouth Bass all caught old school …..from the bank. No Trophy size fish but moving in the right direction – 8 pounds OR 22 inches [...]
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Skidmarks….No, not that kind ;)
Posted 3 weeks, 6 days ago @ Russ Moon // Comments Off
Out in the country you would see these long black marks on the road where people had either been drag racing or had stopped at a high rate of speed. If you have not experienced being in a high performance car that pins your head to the headrest as it roars to life, it is [...]
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Practice – Stepping it up another level
April 13th, 2013 @ Russ Moon // Comments Off
Don’t get me wrong, I love these 40kg’s and and putting some time in with them. Hit multiple PR’s in Double Swings, Clean and Presses, Double Front Squats….but it is time to cycle down. Been heavy 4-5 months and I need to pause for the cause with some rep work (which I come to like [...]
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Stretch it Out and Other recent “ah-ha” moments
April 13th, 2013 @ Russ Moon // Comments Off
Back to the 32kg, same but different, we love chin-ups, we love chin-ups, we love chin-ups. A little stretching really helps me move better and makes me stronger. A little stretching helps tight muscles relax a little more towards “normal” in the sense of where they should be and how they should be functioning/feeling. My [...]
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Trophy Bass Safari…Virginia Style with Russ Moon
April 13th, 2013 @ Russ Moon // Comments Off
The bass are finally moving to the bed. No more cold blustery days of hoping to get a bite and trying not to catch a cold. It is Full Metal Jacket, Game On…. 4 Last Trip, 2 This Trip have not landed “The Big One” (Trophy Award Fish) yet…have to be patient.
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