Skidmarks….No, not that kind ;)
Posted 3 days, 1 hour ago @ Russ Moon // Comments Off
Out in the country you would see these long black marks on the road where people had either been drag racing or had stopped at a high rate of speed. If you have not experienced being in a high performance car that pins your head to the headrest as it roars to life, it is [...]
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Practice – Stepping it up another level
April 13th, 2013 @ Russ Moon // Comments Off
Don’t get me wrong, I love these 40kg’s and and putting some time in with them. Hit multiple PR’s in Double Swings, Clean and Presses, Double Front Squats….but it is time to cycle down. Been heavy 4-5 months and I need to pause for the cause with some rep work (which I come to like [...]
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Stretch it Out and Other recent “ah-ha” moments
April 13th, 2013 @ Russ Moon // Comments Off
Back to the 32kg, same but different, we love chin-ups, we love chin-ups, we love chin-ups. A little stretching really helps me move better and makes me stronger. A little stretching helps tight muscles relax a little more towards “normal” in the sense of where they should be and how they should be functioning/feeling. My [...]
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Are you willing to Pay the Price ?
April 3rd, 2013 @ Russ Moon // Comments Off
Now before any of the strength legends get their dander up and say “How Dare He…..I…will teach him a lesson.” I am answering a question posed to me by my father, Russell S. Moon, Jr.. My father was an All-Conference Defensive Tackle for VA Tech back in the 50′s, 6′ 3″ about 245 lbs and [...]
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See it, Believe it, Achieve it
March 30th, 2013 @ Russ Moon // Comments Off
“Seeing is believing.” is a popular phrase and of similar ilk as “The Proof is in the Pudding.” or the infamous “Show me what ya got.” Seeing is believing – show me and I will believe, demonstrate it is true….people want to see “it” work…..so they can accept “it” could work for them. We want [...]
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Know Thy Body – Start with a Very Educated Guess
March 28th, 2013 @ Russ Moon // Comments Off
Sometimes you learn by trial and error – you try a new movement, a new weight, a new program and keeping all your other dimensions (recovery, nutrition, resilience, timing) correct and constant it can still boil down to “Did it Work for me safely ?”. If yes I keep “it” and return to “it” when [...]
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For more intensity…..Simplify
March 7th, 2013 @ Russ Moon // Comments Off
Okay call me a fundamentalist, it is more of the same with a small twist. Increasing my resistance to bright shiny objects, especially when the dull worn ones still continue to produce and produce and produce. Learn something new right where you stand. One inch wide and a thousand feet deep…..where there is more strength [...]
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Russ Moon – Trophy Bass Safari – See a Pro, Listen to the Pro, Do what the Pro says…unless
February 9th, 2013 @ Russ Moon // Comments Off
Unless after following their instructions to the letter and for the desired length of time the technique does not work for you. Then discuss it with the Pro to see if it might be something you don’t understand. Clients consult with me on their rod, reel, line, tackle and pay me to fast track their [...]
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Virginia Trophy Bass Safari w Russ Moon
January 31st, 2013 @ Russ Moon // Comments Off
Not a bad way to start the season. A nice 3 pound + Largemouth Bass. My wife thought this one was large, well it is but what it is not is 8lbs or 22 inches. Think of this fish 3 times larger and longer, then we would be describing what we are after. Dramatically downsized [...]
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For Pavel
January 27th, 2013 @ Russ Moon // Comments Off
I humbly submit that I am dedicating the increases in strength to Pavel using programming he has advocated recently – one of which was performing weighted chins/pullups as part of a limited program geared towards building strength…to try it and then tell him “how strong you got”. He had a higher standard for his [...]
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