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Russ Moon Trophy Bass Safari – New Patterns, New Water, New Hope

By at September 29, 2013 | 7:50 pm | 0 Comment

Fall is upon us and the bass are coming shallow or stratifying to warm themselves and feed. This is a great time to provide a tidy meal for large fish. Topwater – the fleeing baitfish or collapsible frog still have value Waking – 1 foot – the Mann 1-Minus rules, just had another guy who

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Off the Record

By at September 29, 2013 | 6:58 pm | 0 Comment

Learning from my coach of multiple years, a person whose faith and intellect I respect at the “Kettlebell Muscle Seminar in Alexandria Spring 2012″.  He made the investment to teach me over several years and what a blessing.  That was after I lobbied him for about 18 months to coach me and we will enter

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

It’s about Relationships

By at September 26, 2013 | 3:52 pm | 0 Comment

To a degree it is about who knows what you realistically can do and what you might have to study and practice a bit. I have never claimed to be the sharpest knife available, the biggest, baddest…insert whatever you wish you get the picture. Absolutely not how I do what I do. This is in

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Emmaus Walk Southside Blackstone

By at September 24, 2013 | 7:38 pm | 0 Comment

2 years ago my former Head Football Coach approached me about going to the Emmaus Walk,  I was sold just at the time I did not quite understand what I was saying “Yes” to. 1 year ago a friend approached me about going to the Emmaus Walk, I noted this had now popped up twice

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Time to Start Juicing Again

By at September 19, 2013 | 1:23 am | 0 Comment

Double 32′s 1. Low Swing (groin) 2. Clean 3. Swing 4. High Pull 5. Snatch 15 Rounds is my current best and I will safely and with correct form….which is why I am doing these to begin with increase the volume to 30 Rounds Not Later than October 18th. That’s 30 days to double what

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength , Trophy Large Mouth Bass Fishing Journal

Fall Largemouth Feeding Frenzy

By at September 16, 2013 | 12:08 am | 0 Comment

The Bass know the cold weather is coming, so they are coming into points with access to deep water to venture shallow to feed.  I have caught two of my larger fish in the fall. The Bass are feeding on baitfish and given they are in the “chase and devour” mode here is what I’ll

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength , Trophy Large Mouth Bass Fishing Journal

Complex Programming

By at September 15, 2013 | 11:40 pm | 0 Comment

Kettlebell Complexes for Technical Perfection Jeff Martone – one of Pavel’s earlier truly gifted students who now heads up all Certification for Crossfit Globally, regarding kettlebells…holds multiple Sport Kettlebell Records…and a man with a strong faith.  I first heard of Jeff, through Pavel’s endorsement of the T.A.P.S. unit, then researched Jeff and wound up attending

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Categotries : Blog , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength , Trophy Large Mouth Bass Fishing Journal

Southside Emmaus Walks

By at September 13, 2013 | 1:30 am | 0 Comment

Looking forward to this time to work on my spiritual side. I think everyone who interacts with me will benefit. One day these muscles will be dust, so in my opinion it is prudent to work on my relationship with God. He is taking me to great places, putting awesome opportunities in front of me

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Bone Cracking

By at September 10, 2013 | 12:11 am | 0 Comment

Mine mostly Every time I really want to he-man my way to some more strength I try to get down on the ground or carpet immediately and work on the mobility work first and at length. Front Split – started at  28″ off the floor now 7″ and 9″ respectively after 8 wks of Relax

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Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Music , Strength , Trophy Large Mouth Bass Fishing Journal

Simplifying

By at August 30, 2013 | 7:44 pm | 0 Comment

Computers – taking the best of my main computer which is powerful but long in tooth and combining it with my laptop to create a super docking station.  Keep my ergonomic keyboard and one of my extra monitors and connect that to my laptop.  I’ll have more speed, retain the dual screens and not change

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Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Music , Trophy Large Mouth Bass Fishing Journal