director

Southside Emmaus Walks

By at September 13, 2013 | 1:30 am | 0 Comment

Looking forward to this time to work on my spiritual side. I think everyone who interacts with me will benefit. One day these muscles will be dust, so in my opinion it is prudent to work on my relationship with God. He is taking me to great places, putting awesome opportunities in front of me

Read more »

Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Bone Cracking

By at September 10, 2013 | 12:11 am | 0 Comment

Mine mostly Every time I really want to he-man my way to some more strength I try to get down on the ground or carpet immediately and work on the mobility work first and at length. Front Split – started at  28″ off the floor now 7″ and 9″ respectively after 8 wks of Relax

Read more »

Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Music , Strength , Trophy Large Mouth Bass Fishing Journal

Simplifying

By at August 30, 2013 | 7:44 pm | 0 Comment

Computers – taking the best of my main computer which is powerful but long in tooth and combining it with my laptop to create a super docking station.  Keep my ergonomic keyboard and one of my extra monitors and connect that to my laptop.  I’ll have more speed, retain the dual screens and not change

Read more »

Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Music , Trophy Large Mouth Bass Fishing Journal

Spotlight

By at August 30, 2013 | 7:23 pm | 0 Comment

Jeff Beck video and “being able to take the scrutiny” youtube video. http://www.youtube.com/watch?v=AdnvrciU5Sg “Persistence paid off.” “If we can’t stand close scrutiny….and we did not…then laughs…some people thought we did. Count me in on that one El Becko as it was “killer”, the people were so close you could see the sweat dripping from his

Read more »

Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Music , Trophy Large Mouth Bass Fishing Journal

Juggernaut

By at August 30, 2013 | 5:30 pm | 0 Comment

http://en.wikipedia.org/wiki/Juggernaut My high school and life long training partners nickname for me, which I didn’t know he called me that until about 2 years ago. We have been training together off and on depending on where we live for 35 years. “The figurative sense of the English word, with the sense of “something that demands

Read more »

Categotries : Blog , Continuous Learning / Self Development , Executive Search / International Taxation , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Frog Wars

By at August 30, 2013 | 1:21 am | 0 Comment

  Dean Rojas Popper – tweaked and dyed the tail orange – Caught 3 bass, none over 2.5 pounds, good hookset, good action would use it again in a bluegill color to see if that draws a better response.  The water was very muddy so the popping called the fish in.  3 years ago when

Read more »

Categotries : Blog , Continuous Learning / Self Development , International Tax , Trophy Large Mouth Bass Fishing Journal

Strong

By at August 25, 2013 | 6:37 pm | 0 Comment

I know the program I am on is the right one.  It has brought me to the goal line and it will take me across.  I don’t have a “fool” for a coach, referring to people who coach themselves. Stretching – where do I start ? I am getting more accustom to the popping and

Read more »

Categotries : Blog , Continuous Learning / Self Development , Trophy Large Mouth Bass Fishing Journal

Skills, Drills, Practice and Getting Strong

By at August 21, 2013 | 12:02 am | 0 Comment

I like drills. Breaking down the movement to master even one small part really helps me personally put it back together. So now keeping the strong parts strong and dialing in on the weaker portions to shore them up further. No different than Arnold working his calves first in his workout or using an off-season

Read more »

Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

A Bright Rainy Day

By at August 18, 2013 | 1:18 pm | 0 Comment

Rode in the rain to my studio, realized the bells I want aren’t here (waaaaaa), too lazy to take my 24kg off the chinning belt.  I think I will invest and have 3, one permanently attached to the chinning belt.  Grease THAT Groove.   I had worn out a hybrid and a road/hybrid (Raleighs), was

Read more »

Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Trophy Large Mouth Bass Fishing Journal

Becoming a “Big Bullet Catcher”

By at August 17, 2013 | 7:16 pm | 0 Comment

My mouth wrote the check and now my body will cash the check. The goal is : 10 correct repetitions of the Chinup w 24kg on my IronMind Chin/Dip Belt. I am currently not a strong vertical puller, the downside of being large…..you have to be superhuman strong to keep up with the ninjas of

Read more »

Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , International Tax , Strength , Trophy Large Mouth Bass Fishing Journal