kettlebell

Big Bass, Bulgaria and the #5

By at August 24, 2015 | 7:10 pm | 0 Comment

Yes they have something in common. I noticed as I am chasing my 10th Trophy Largemouth Bass to earn my Lifetime Expert rating with the Virginia Department of Game and Inland Fisheries that the further I move towards catching this fish the more I am limiting what I use as a bait. There are many

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Categotries : Blog , Uncategorized

Losing Yourself to Find Yourself

By at August 2, 2015 | 3:43 pm | 0 Comment

Your authentic self has gone nowhere. You must accept that in order to find yourself you will have to engage in some type of “movement”. The moth does not change into the Butterfly without “movement”. If you have reached the point where the pain of staying the same is greater than your perceived level of

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Categotries : Blog , Uncategorized

Why what happens does not matter and what does matter

By at July 16, 2015 | 11:38 am | 0 Comment

Things happen and as much as we might want to control our environment some things are not in our control. For example – planning to fish and it rains…..I can’t control the weather. What does matter – How we respond Do we become frustrated that something happened which did not go according to the script

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Categotries : Blog , Uncategorized

The perspective difference and why it matters

By at July 7, 2015 | 4:50 pm | 0 Comment

In baseball the field is laid out in the following manner       At the bottom we have “home plate”, to the right 1st base, in the top middle 2nd base and on the far left 3rd base. If you are standing on 1st base – while the field is exactly the same your

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Categotries : Blog , Uncategorized

learning the “grip”

By at July 1, 2015 | 7:51 pm | 0 Comment

Jack Nicklaus – winner of more major golf championships than anyone in history, known for not only winning, but for winning when he did not have his A game How did he do this ? A) His mental game B) His deep grasp of the fundamentals….. Jack Grout was Jack Nicklaus’s coach – “He felt

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Categotries : Blog , Uncategorized

Look for, Recognize and Celebrate the “small win”

By at June 26, 2015 | 5:47 pm | 0 Comment

You cannot effectively manage the end result. You can manage the activity that takes you towards the end result. Focus on the activity. Look for any change that moves you towards the goal. Recognize this change is your momentum building and reinforce your own momentum with a little celebration. I am not advocating taking the

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Categotries : Blog , Uncategorized

Starting is the hardest part

By at June 17, 2015 | 6:53 pm | 0 Comment

Starting normally indicates change. Change is normally a challenge as most of our behavior is a pattern unique to us. So this means we are starting something “new”….to us based on our current lives. How to make this easy……so we can experience the growth that comes with change. Start small, really small….start so small that

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Categotries : Continuous Learning / Self Development , Uncategorized

You will know them by their fruits

By at June 12, 2015 | 4:47 pm | 0 Comment

Talk a good game or have the championship rings. Talk a good game or have the physique that says “I take care of my body.” Talk a good game or lead people from their current place to first place. Watch what people do.  

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The Toughest Leadership Challenge You will EVER face

By at June 4, 2015 | 3:53 am | 0 Comment

E-V-E-R I found myself sitting privately in a 1-2-1 conversation with a former SEAL Team Commander, his arms crossed, eyes focused on me like he was sighting me through a scope. Well he was and I sensed it, noting he was watching my every breath, my body language, watching me blink, my pulse on the

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Categotries : Blog , Continuous Learning / Self Development , Uncategorized

Narrow Your Focus for Easier and Faster Gains….in anything !

By at May 22, 2015 | 4:41 pm | 0 Comment

Progress is not always easy, indeed it represents some type of change. Moving from Point A – Point B will require some movement and energy just like a car will use some electricity or gas to to transport you from Point A to Point B. That is a given. The point is this……it does not

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Categotries : Blog , Continuous Learning / Self Development