kettlebell

Synergy

By at September 1, 2014 | 3:03 am | 0 Comment

The interaction of the individual elements when combined is greater than the sum of the parts. 1 + 1 + 1 = 5 not 3 In programming my own WTHE (What the Heck Effect) and it can be programmed….. I personally find that a little bit (practice) more frequently yields more for me. A little

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Survey says…….

By at August 28, 2014 | 8:02 pm | 0 Comment

I value diversity and the fact that people from different cultures, mindsets, places in life, ages, genders, orientations etc. have varying perspectives. When I make big decisions I consult my “round table” and have found over the years that when all of them agree on something to date their consensus has never been inaccurate. There

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

If the shoe fits

By at August 22, 2014 | 5:12 pm | 0 Comment

“If the shoe fits….” – an old saying which means if the description applies to you accept it. For example : Mark : “My trainer says because I have canceled 2 of my last 3 sessions that I am not prioritizing my fitness and need to raise my focus and motivation.” Jane : “Well, if

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Paretto Principle – the 20% that drives 80% of the results – Live in the 20%

By at August 15, 2014 | 11:25 pm | 0 Comment

I am continuing to restructure my practice to focus on the 20% for my body that unlocks the 80%. Key phrase – “for my body” my 20% may not be your 20%, conversely part of it could be and you won’t know unless you try it. Flexibility/Mobility –  to be healthier and enable myself to

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Update

By at August 1, 2014 | 11:14 pm | 0 Comment

Training – I have been mixing variations of components of “the system” to stay with “the system” while being able to take a different path up the summit.  My motto is “As long as you safely get to the top….who cares?” Figure it out. I am not at the top, so things have to change.

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Staying the Course

By at July 26, 2014 | 12:42 am | 0 Comment

“Stay the Course Russ” I like to win, I like being around winners, I like those who I know to win, I am just as happy when they win as when I win…because it reminds me that if I am willing to pay the price I can win also. Winning does not mean someone else

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

There is a Reason

By at June 25, 2014 | 7:30 pm | 0 Comment

http://www.amazon.com/Breathe-Realize-Your-Athletic-Potential-ebook/dp/B00DK3DRRC Order yours here, you don’t need a Kindle, simply download the FREE Kindle reader to your PC.  The knowledge and what it will do for you should be more important than if the information is available in paperback, think about it. If you wait until the paperback is available you wait to realize strength

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Trust it

By at June 22, 2014 | 8:29 pm | 0 Comment

Ran headlong into one of those perform or perish situations. Nursing some tweaks – jammed/broken finger joint I was resetting each day in order to move the joint, pulled groin (my fault) and the penance continues but it is finally starting to heal, just have to patient and not move from “it’s almost there to

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Practice Blackout

By at June 21, 2014 | 7:53 pm | 0 Comment

My rep by rep practice logs will be blacked out for a period of time. Starting a new book based on some breakthroughs I have had recently which include several Lifetime Best, Doubling Lifetime Best, +75lbs to my rack work in DL in 5 wks etc. The results go on and I think at this

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength

Connecting Mind to Strength

By at June 17, 2014 | 10:12 pm | 0 Comment

We all know the story of people seeking the next big thing, when the next big thing is sitting right in front of their face. This was brought home to me in a story about the person in South Africa who lived on the fringe of a diamond mine and they decided they needed to

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Categotries : Blog , Continuous Learning / Self Development , Health, Strength, Kettlebells, Nutrition, & Fitness , Strength